Stress Reduction


•Saves energy, improves range, eliminates underarm irritation, and prevents nerve damage.


• One point of contact (Handle)

•Three points of contact (Handle, Forearm, Shoulder)

•Arms are bent putting stress on elbows

•Straight arms eliminate stress on the elbow

•Stress is concentrated on wrist

•Ergonomic handle eliminates stress on the wrist

•Requires doing an arm pushup with each step

•Stress eliminated from rotator cuff (shoulder socket)

•Spine is compressed

•Spine hangs straight and is not compressed